Motivation

I read an article about motivation the other day, and I realised that I’d already discovered his main finding for myself.

I’ll get home and I’ve planned to go to the gym, but of course I don’t really feel like going today. So, since I always do a full session at the gym, I trick myself by thinking “I’ll just get my gym gear on, get over there and do 10 minutes on the treadmill, easy”. So I get there, and do some treadmilling, then just one more exercise, then just one more, and before I realise I’ve done a full session at the gym.

So then next time, since I always do a full session at the gym…